Wednesday, August 1, 2012

The Ever-Changing Healthy Diet & Proper Nutrition - kids fitness blog

Kids ? The Ever-Changing Healthy Diet & Proper Nutrition

Posted by admin in Nutrition

Source: blog.FoodNetwork.com

Parents may be surprised to find out just how often? a child?s diet and nutritional needs change based on age and gender.? Beginning at age 2, the requirements change every 2 to 4 years.? These changes focus mainly on daily caloric intake.? Across the board, girls generally require fewer calories than boys.? A boy?s diet should include additional fiber.? As children reach 4 years of age for both boys and girls, diets should increase the percentage of protein while decreasing the amount of fat.? These guidelines are provided by the Mayo Clinic and may be viewed in their entirety on their website MayoClinic.com. These are guidelines and every child is different.? Consult a qualified health care professional for your child?s specific dietary needs.

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Source: http://www.kidsfitnessblog.com/kids-nutritional-diet-requirements/

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