Martin Engelhardt, M.D., Ph.D.
When was the last time you jumped rope, rode your bicycle or just walked around the block? Have you ever tried rowing, skating or Wii aerobics? These activities are not only fun, but they can keep your heart healthy.
If you?re interested in learning about ways to stay active and healthy, then join Martin Engelhardt, M.D., Ph.D.,? from the Heart Center at Sinai for a heart to heart discussion titled ??The Effects of Exercise on Cardiovascular Health.? Dr. Englehardt will reveal several exciting and new ways that you can get out of your workout rut, and you?ll be inspired to make do-able changes in your life and the lives of your loved ones.
This FREE talk will focus on:
- Age ?appropriate? exercises
- The effects on weight, BMI, blood pressure and more
- Suggested workouts for cardiac patients
- ?Extreme? exercise and the heart
Read below for more information:
Where:? LifeBridge Health & Fitness (Studio A), 1836 Greene Tree Road, Pikesville, MD?21208
Although there is no charge, you must register by calling 410-601-WELL (9355).?The Heart to Heart lecture series is brought to you by the Heart Center at Sinai.
Hope to see you there!
-Helene King
About Helene King
Helene King is a communications coordinator in the marketing department at LifeBridge Health. She is primarily responsible for working with the cardiology, endocrinology, wound care and geriatric departments. Before joining LifeBridge Health, Helene was a television news producer, who can't believe how much she likes Twitter.
Filed under: Dr. Martin Engelhardt, heart, Heart Center at Sinai
Source: http://www.lifebridgeblogs.org/2012/11/01/a-heart-to-heart-about-cardiovascular-health/
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